Carrie Underwood's Killer Leg workout: You CAN Do It, Says Her Trainer!
Carrie Underwood's Legs: The Inspiration (and the Workout!)
Let's be honest, Carrie Underwood's legs are legendary! That's what those recent concert pics showed – total goals! But you know what? According to her longtime trainer, Eve Overland, you can totally get those amazing results using that same exact leg workout routine she uses, and it might not be as impossibly hard as you think. In a chat with E! News, Overland emphasized that the entire routine focuses on some easily achievable basics, meaning you too might find this effective and helpful! It’s important for those wanting a strong routine which won’t injure those attempting it! The overall difficulty is adjusted through weight choice which makes the entire concept even easier.
Overland has been working with Carrie since the mid-2000s and emphasized her incredible dedication. This is not a casual effort– this commitment extends through many, many locations; and even though Carrie has many demands – tours, a Resorts World residency in Las Vegas (running until next April), and family obligations with sons Isaiah (9) and Jacob (5), and her amazing husband, Mike Fisher; those personal and career demands never overshadow her workouts! Her trainer emphasizes how essential these are; especially in high pressure situations, and prioritizing them makes the difference for her.
Carrie Underwood's Leg Workout: The Basics with a "Spice"
You won't find any crazy, over-the-top exercises! Carrie's routine focuses on classic strength moves, adaptable to everyone; and making the overall workout easier means it is likely achievable by many viewers, and as Overland mentions, Carrie just uses heavier weights and other elements; and the key elements and approaches are really straightforward, even obvious and extremely common!
- Squats
- Deadlifts
- Overhead press
- Push-ups
- Bodyweight exercises (like getting your body weight off the floor; this also incorporates things such as jumping, or touching your hips on the floor.)
This emphasizes that even experienced athletes only start with the very basic exercise methods before creating routines with increasingly higher skill levels that only elite athletes can engage in! The main purpose and emphasis here is on making sure your approach doesn’t lead to any severe injury!
These are paired in supersets (2-3 exercises) These might sound simple and the total combination is incredibly effective: she even mentions supersets involving heel-elevated dumbbell squats, dumbbell cross-over step-ups, and touchdowns! That said; Overland adds this critical insight, and it was essential in helping those curious about what makes these different: the entire program adds those necessary ‘spices’ (these were additional minor exercises) to make it interesting!
The Fit52 Approach: A Fun Way to Get Fit!
Overland developed the card game Fit52 with Carrie back in 2010! This unique aspect to creating exercises really makes exercise engaging and motivating; thus helping generate additional results beyond simply focusing on the repetition or other training methodology involved. The whole concept’s extremely effective: each suit represents a body part–hearts (lower body), diamonds (upper body), clubs (core), and spades (cardio), creating an approach where every exercise is easily organized and understood through simple, universally-understood symbolism; helping you achieve higher performance! There's something for everyone from beginner to advanced, all adjustable through changes in intensity and weight; even if you only have five minutes–Overland promises something! You simply start with any effort and progressively continue those efforts; even minor changes such as walking or using stairs would result in positive change which makes it easily relatable and approachable. Even activities you love (like Carrie’s gardening) work! It's all about that consistency!
Conclusion: Carrie's Workout Is Totally Achievable (and Fun!)
Carrie Underwood’s workout might be tailored toward high-level physical achievements but you don’t need to necessarily match it precisely! Those basics? Totally accessible for everyone! Even if the routine may not magically create that elite physique. It’s effective. And fun, thanks to Fit52! Remember this is designed to help you improve your exercise habit by changing how engaging it would actually feel and also focusing on creating consistent exercise behaviors. The whole point of Fit52 is generating more activity; making exercising much more engaging and fun; creating consistency that leads to stronger physical achievement and this process would improve mental wellness at the same time!
